Success Early On
I took Jamie on as an online coaching client 6 weeks ago. He got in touch as some of the social content I produce resonated with him and he felt empowered to eventually take some action with his health. Essentially Jamie has some health issues…
ARE YOU PROGRESSING?
Quite an important indicator of success with anything really. Is progress being made? This certainly applies to anyone who has certain health and fitness aspirations. Fat loss is the big one and the majority of people I speak to or work with have a desire…
DRIVE THE PROCESS
Getting fitter and healthier in whatever way that means to you is a good goal to aim at. People will want this for many different reasons which are important to them. Or at least it should be and not just because “that’s what everyone says…
FearFit50 -10Days
FearFit50 Almost 10 days gone from the 50. It has been a tough start for a few reasons but I remain on track. The most important thing remains. I can be better and do more. Am I achieving that? YES Is there more to do?…
FearFit50
FearFit50 This isn’t another bullshit new year, new me resolution. I do workout, I do eat well and I do have balance in my life with it all which suits me. Do I need to create a challenge for myself? NO Am I in terrible…
CALORIES CAN SNEAK IN
An honest mistake but misreading of food labels – take you time and ensure accuracy Underestimating or not even tracking liquid calories – don’t guess and make sure you track Guessing food portion sizes – weigh the portions out. Buy scales! Not tracking at time…
CREATING A CALORIE DEFICIT CAUSES FAT LOSS. BEHAVIOUR IS WHAT CREATES THE CALORIE DEFICIT!
THINGS TO THINK ABOUT The fundamentals of fat loss are relatively simple. Consistently burn more calories than you consume over a sustained period of time, which may differ for individuals. However, adhering to this is where most people struggle. Essentially, if you are carrying more…