CALORIES CAN SNEAK IN
An honest mistake but misreading of food labels
– take you time and ensure accuracy
Underestimating or not even tracking liquid calories
– don’t guess and make sure you track
Guessing food portion sizes
– weigh the portions out. Buy scales!
Not tracking at time of eating and forgetting to do it later
– make sure you count and track before the food goes in
Not tracking snacks
– it ALL counts
These may all sound like little or even insignificant mistakes/habits. However over a period of time imagine how many extra calories you may have consumed yet you could be wondering why you aren’t losing weight.
Make some changes and be accountable, otherwise don’t worry about your fat loss goals too much!