FearFit50 -10Days
FearFit50 Almost 10 days gone from the 50. It has been a tough start for a few reasons but I remain on track. The most important thing remains. I can be better and do more. Am I achieving that? YES Is there more to do?…
FearFit50
FearFit50 This isn’t another bullshit new year, new me resolution. I do workout, I do eat well and I do have balance in my life with it all which suits me. Do I need to create a challenge for myself? NO Am I in terrible…
CALORIES CAN SNEAK IN
An honest mistake but misreading of food labels – take you time and ensure accuracy Underestimating or not even tracking liquid calories – don’t guess and make sure you track Guessing food portion sizes – weigh the portions out. Buy scales! Not tracking at time…
CREATING A CALORIE DEFICIT CAUSES FAT LOSS. BEHAVIOUR IS WHAT CREATES THE CALORIE DEFICIT!
THINGS TO THINK ABOUT The fundamentals of fat loss are relatively simple. Consistently burn more calories than you consume over a sustained period of time, which may differ for individuals. However, adhering to this is where most people struggle. Essentially, if you are carrying more…