So It got me thinking! Picking myself up of the solid, freezing cold ice. Right arse cheek dead, right knee grazed. Few days later and this annoying pain goes away. You see, I did something I hadn’t done before. Did something uncomfortable. Ice skating Mate….

I took Jamie on as an online coaching client 6 weeks ago. He got in touch as some of the social content I produce resonated with him and he felt empowered to eventually take some action with his health. Essentially Jamie has some health issues…

Quite an important indicator of success with anything really. Is progress being made? This certainly applies to anyone who has certain health and fitness aspirations. Fat loss is the big one and the majority of people I speak to or work with have a desire…

Getting fitter and healthier in whatever way that means to you is a good goal to aim at. People will want this for many different reasons which are important to them. Or at least it should be and not just because “that’s what everyone says…