8 Week Training Plan

8 Week Training Plan

1 to 1 consultation
Carried out either face to face or on a call.
Determine goals, actions and support required.
Training plan will be developed and demonstrated.
Nutritional guidance will be provided along with mindset and habit advice which will support the goals agreed.
One face to face session per week

Additional sessions per week can be agreed if required, subject to availability
Weekly check ins to review progress

All plans are created and tailored specifically to each individual client. The focus is placed on supporting client goals and aspirations in a sustainable and enjoyable way.

All plans can also be coached using our online coaching systems for remote clients.

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