I have been training in the gym for a few years and have used PT’s in the past. For the last 8 weeks I have been working with Scott. The results I have achieved with my physique in this time are by far the best I have managed. Scott’s attention to detail and motivation has made such a difference. His planning of my workouts is excellent as is the education he gives me as to what we are doing. Along with this he is guiding me through changes in my mindset and nutrition.

I came to Scott seeking help on my weight loss journey. I felt I needed some real guidance with my training and nutrition. We agreed a plan. I listened and worked hard at everything Scott was coaching me on and in 14 weeks I managed to lose 28 pounds. Importantly though this process was enjoyable and I have made some key lifestyle changes. We are now looking to make some real physique changes now.

To keep it simple we needed to lose weight for health reasons but had not experience in the gym or with ta PT. We decided to meet with Scott and from day one we all got on really well. In 12 weeks working together we lost a combined total of 44 pounds and have now found a new passion for training, exercise and smart nutritional choices.